USE CASE LIFESTYLE: INDIVIDUAL (3) D.: strong stress and bad quality of sleep April 2018 Context D. decided to run the Lifestyle Assessment to test his balance stress / recovery. He noticed a lack of focus and a decrease of his efficiency. Problems found D. was right because his records […]
Individual (Lifestyle)
USE CASE LIFESTYLE: INDIVIDUAL (2) Fabrice: bad recovery during the night February 2018 Context Fabrice often felt tired during the day and decided to be monitored for 3 days. Problems found Fabrice knows how to recover during the day and his level of stress is not so high. However, his […]
USE CASE LIFESTYLE: INDIVIDUAL (1) Henry: bad recovery during sleep and overtraining January 2018 Context Henry came to us because he felt tired without any reason according to him. Problems found His record showed 3 types of problems: high amount of stress at the beginning of his sleeping period, decreased […]