Improve life balance, increase focus and productivity
EArise Lifestyle Assessment in 1’30
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Who are you?
- better manage their stress
- enhance recovery
- exercise right
- Improve resilience at work and productivity
- Reduce sick leaves
- Retain people
- Improve atmosphere and cooperation
- simply monitor your data
- receive your results and share with a specialist
- decide to change and experiment the difference
- better manage your stress
- enhance your recovery
- sleep better
- exercise right
- feel better balanced
- your coaching
- your team coaching
- your wellness program
Lifestyle assessment as seen by employees
Recent use cases
I use Lifestyle Assessment with my clients who are interested in learning more about how their lifestyle choices impact their on-the-job performance and recovery. Based on my client’s first measurement, I teach them how stress and recovery work in their body and then suggest strategies to enhance recovery or to better cope with stress.
I have been just blown away on how effective the Firstbeat Lifestyle Assessments have been in creating stress and recovery awareness that leads to actual and sustained behavioral changes.
Dr. Erica T
EArise Lifestyle Assessment is a life-changing experience. After 3 days of having 2 electrodes on my body (without feeling them) and filling an hourly planning, I’ve got amazing results. For example, I discovered that I could recover more energy during working day’s breaks or naps than a full 6 hours of sleep!
I discovered as well that I could be more stressed during a night than during a working day… The results were really precise and gave me a readable indication on what cause my stress and influence my nights.
Even more interesting was the 1-hour feedback with EArise which gave me concrete solutions to improve recovery, reduce my stress and start over on new habits.
A REAL EXPERIENCE THAT CAN CHANGE YOUR LIFE.
Using EArise Lifestyle Assessment was sooo easy.
Results were very rich, useful and actually quite surprising!
I learned a lot regarding circumstances stressing me. I spot daily habits taking a lot of my energy and discovered how to better recover.
I am 100% happy, thank you
Tips & advicefor a better balance in your life
Wanna go further? Find user guides, videos, advice and much more on our cloud platform. (to come)
Relevant documents on our solutions, ready to download.