USE CASE LIFESTYLE: INDIVIDUAL (2)
Fabrice: bad recovery during the night
February 2018
Context
Fabrice often felt tired during the day and decided to be monitored for 3 days.
Problems found
Fabrice knows how to recover during the day and his level of stress is not so high.
However, his length and quality of sleep are too low.
Solutions
The main point for D. was to sleep better and recover during working time. We worked with him on solutions to improve his recovering and reduce his stress level.
D. started a professional coaching with us in parallel to a medical follow up, to better balance his life by changing daily habits.
Benefit
Now D. is doing better and is on the way to find back his new balance… Only a question of time!
